Category: Uncategorized

Ain’t That NEAT? Five Simply Strategies for Enhanced Weight-loss

.Reading time 12 minutes.

There are many variables that come into play when trying to lose weight, but one of the most obvious strategies is by increasing energy expenditure. Typically, the first conclusion we come to is to exercise more frequently or for a longer duration, which is great! The benefits of exercise are abundant and don’t need to […]

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Performance and Health Benefits of Turmeric Supplementation

.Reading time 15 minutes.

Introduction Turmeric is an Indian spice commonly found in curry dishes and is also the component of mustard that gives it its bright yellow and impossible to remove stain producing power. Turmeric has been highly touted for its health benefits including reducing tumor size, providing possible neuroprotective effects against Parkinson’s Disease and Alzheimer’s, and improving […]

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