Nutrition for the High Performance Life
Commonly when learning about nutrition, the focus is on calories, grams, ounces and macronutrients. While tracking all of these is a wonderful habit to practice and can be a great tool for reaching your goals, what do you do when you find yourself in an non-ideal situation such as at a new restaurant, spending time […]
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I recently wrote about pre-workout nutrition and how I consider it the most important meal of the day on days that you are training and on the research-based guidelines on how to eat prior to exercise. If you haven’t read this article, but would like to learn more, please check it out here. While I […]
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With the Super Bowl fast approaching, a common question I am asked is how to eat healthy at parties or other social gatherings. While it is important to be social and enjoy these moments, they don’t have to completely derail you from your goals. Try these 5 simple strategies to stay healthy through the festivities. […]
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There are many variables that come into play when trying to lose weight, but one of the most obvious strategies is by increasing energy expenditure. Typically, the first conclusion we come to is to exercise more frequently or for a longer duration, which is great! The benefits of exercise are abundant and don’t need to […]
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With the New Years recently behind us, many people have set and are hopefully still working hard achieving resolutions in their health or behaviors. Whether these resolutions are to eat better and lose weight or to keep a cleaner house, to be kinder and more caring to those you meet or simply to approach the […]
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Kilos in the Kitchen 