With the Super Bowl tomorrow, we wanted to share with you all one of our favorite healthy game day snacks! My wife and I both love chicken wings and this is a great way to satisfy that craving while staying true to our goals. The texture of the cauliflower is surprisingly similar to that of chicken and if I hadn’t made them myself, I might not even realize I wasn’t eating my favorite fried treat. Give this simple recipe a try and let us know what you think!
Utensils Needed:
- 2 Large Bowls
- Whisk
- Baking Sheet
- Non-stick Spray
- Oven
- Measuring Spoons and Cups
Ingredients:
- 1 Large Head of Cauliflower
- 1/2 Cup Gluten Free Flour or Almond Flour (or flour of choice)
- 1/2 Cup Unsweetened Almond Milk or Water
- 2/3 Cup Sweet Baby Ray’s Buffalo Sauce (or sauce of choice)
- 1 Tablespoon Canola or Olive Oil
- Salt and Pepper to Taste
Directions:
- Preheat oven to 450oF
- Coat a 9” x 13” Sheet Pan with non-stick spray
- In a large bowl, mix together ½ Cup Gluten-Free Flour and ½ Cup Unsweetened Almond Milk and add salt and pepper to taste
- Break the head of cauliflower into bite sized pieces and cut off stems
- Toss cauliflower heads in flour mixture until covered and place on prepared sheet pan
- Bake for 20 minutes
- In another large bowl, mix together the buffalo sauce and canola oil.
- Toss cooked cauliflower heads in buffalo sauce mixture and put back on the sheet pan
- Bake for an additional 10-12 minutes or until crispy
- Serve and enjoy 😊
Nutrition Information:
(Based on 16 wings from 1 Large Head of Cauliflower and the use of Almond Milk instead of water.)