Kilos in the Kitchen

Nutrition for the High Performance Life

5 Principles for Maximal Muscle Growth

June 9, 2018.Reading time 23 minutes.

Whether in the pursuit of sports performance, improving your health or simply trying to look good naked, muscle growth is a common goal for many of us. While it is true that there are a thousand ways to skin a cat and many different programs will result in increased muscle size and strength, there are […]

Eccentric Training: How Moving Slow Can Make You Explosive

April 2, 2018.Reading time 26 minutes.

The Health and Performance Benefits of Eccentric Focused Training Introduction Many have probably heard the saying, “You have to train fast to be fast.” In the world of sports performance, however, very little is that cut and dry. In the past month, my athletes have been training very slowly, particularly in the lowering phase of […]