5 Principles for Maximal Muscle Growth

Whether in the pursuit of sports performance, improving your health or simply trying to look good naked, muscle growth is a common goal for many of us. While it is true that there are a thousand ways to skin a cat and many different programs will result in increased muscle size and strength, there are […]

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Eccentric Training: How Moving Slow Can Make You Explosive

The Health and Performance Benefits of Eccentric Focused Training Introduction Many have probably heard the saying, “You have to train fast to be fast.” In the world of sports performance, however, very little is that cut and dry. In the past month, my athletes have been training very slowly, particularly in the lowering phase of […]

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High-Frequency Training

While there are countless variations of volume and intensity in resistance training programming, a commonly under-appreciated variable of periodization is training frequency. I first became interested in the subject about a year ago when I decided to try a high-frequency squat program to help me break a plateau I was in and saw incredible progress. I not only broke through my plateau, but it seemed as if I was setting PR’s almost every other day. The more I explored the subject, the more fascinated I became. Today we will be discussing the efficacy and considerations for athletic performance.

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