Nutrient Timing Part 2: Post-Workout Nutrition

I recently wrote about pre-workout nutrition and how I consider it the most important meal of the day on days that you are training and on the research-based guidelines on how to eat prior to exercise. If you haven’t read this article, but would like to learn more, please check it out here. While I […]

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Performance and Health Benefits of Turmeric Supplementation

Introduction Turmeric is an Indian spice commonly found in curry dishes and is also the component of mustard that gives it its bright yellow and impossible to remove stain producing power. Turmeric has been highly touted for its health benefits including reducing tumor size, providing possible neuroprotective effects against Parkinson’s Disease and Alzheimer’s, and improving […]

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Collagen: The Protein Most Athletes Aren’t Consuming…But Should

The internet is full of information about different nutritional topics and it can be difficult at times to sift through all the information to find practical, research-backed strategies to improve health and performance … There is, however, one nutritional supplement that I have found to truly make a difference in my well-being and performance…collagen.

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