Shelby and Frank on a Branch in Cherokee Park


“He who has health has hope, and he who has hope has everything.”

Thomas Carlyle

We here at Kilos in the Kitchen believe in the immeasurable benefits that nutrition and exercise can bring to someone’s life and we are dedicated to helping others discover them. We offer nutrition coaching services as well as individualized training programs in addition to our great free content.

Marshall and Lily Cute Photo
Our furry babies, Marshall and Lily cuddling.

The founder of Kilos in the Kitchen, Franklin Muntis,  is a graduate of the University of Louisville where he earned both his Bachelors of Science in Health and Human Performance as well as his Masters of Science in Exercise Physiology.

Frank is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, an Ignition Speed Systems Certified Coach, and a Precision Nutrition Level 1 Certified Nutrition Coach. He has served as the Performance Nutrition Coach for college football players in Ignition APG’s NFL Combine Preparation program and interned for 2 years with the Department of Performance Nutrition at the University of Louisville. He has also helped hard-working individuals throughout Kentucky, Ohio and North Carolina reach their body composition goals and discover new freedom and enjoyment in life through nutrition coaching.

Frank is currently pursuing a Masters in Public Health in the process of becoming a registered dietitian. When he is not dreaming about delicious food he is lifting heavy things up and putting them back down. Frank is the proud owner of the world’s two most adorable dogs who will assuredly make frequent appearances on our Instagram. Frank and his wife love making new recipes, going on walks, and binge-watching Netflix together.

Thank you for stopping by! We hope you enjoy our site and wish you a healthy and happy day!