Nutrition for the High Performance Life
With the New Years recently behind us, many people have set and are hopefully still working hard achieving resolutions in their health or behaviors. Whether these resolutions are to eat better and lose weight or to keep a cleaner house, to be kinder and more caring to those you meet or simply to approach the […]
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Introduction Turmeric is an Indian spice commonly found in curry dishes and is also the component of mustard that gives it its bright yellow and impossible to remove stain producing power. Turmeric has been highly touted for its health benefits including reducing tumor size, providing possible neuroprotective effects against Parkinson’s Disease and Alzheimer’s, and improving […]
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The goal of any coach or athlete is to prevent injury in the process of improving performance, however, occasional injuries are almost unavoidable at some point in an athletic career. While there is a plethora of great advice on exercises and modalities of exercise out there for rehab, it may be hard to understand how […]
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The internet is full of information about different nutritional topics and it can be difficult at times to sift through all the information to find practical, research-backed strategies to improve health and performance … There is, however, one nutritional supplement that I have found to truly make a difference in my well-being and performance…collagen.
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Today, I am going to share with you seven tried and true strategies to stay in line with your goals while enjoying the holidays.
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