One Easy Strategy to Help You Achieve Your New Year’s Resolutions

With the New Years recently behind us, many people have set and are hopefully still working hard achieving resolutions in their health or behaviors. Whether these resolutions are to eat better and lose weight or to keep a cleaner house, to be kinder and more caring to those you meet or simply to approach the […]

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Performance and Health Benefits of Turmeric Supplementation

Introduction Turmeric is an Indian spice commonly found in curry dishes and is also the component of mustard that gives it its bright yellow and impossible to remove stain producing power. Turmeric has been highly touted for its health benefits including reducing tumor size, providing possible neuroprotective effects against Parkinson’s Disease and Alzheimer’s, and improving […]

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Nutrition for Injury and Wound Healing

The goal of any coach or athlete is to prevent injury in the process of improving performance, however, occasional injuries are almost unavoidable at some point in an athletic career. While there is a plethora of great advice on exercises and modalities of exercise out there for rehab, it may be hard to understand how […]

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Collagen: The Protein Most Athletes Aren’t Consuming…But Should

The internet is full of information about different nutritional topics and it can be difficult at times to sift through all the information to find practical, research-backed strategies to improve health and performance … There is, however, one nutritional supplement that I have found to truly make a difference in my well-being and performance…collagen.

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High-Frequency Training

While there are countless variations of volume and intensity in resistance training programming, a commonly under-appreciated variable of periodization is training frequency. I first became interested in the subject about a year ago when I decided to try a high-frequency squat program to help me break a plateau I was in and saw incredible progress. I not only broke through my plateau, but it seemed as if I was setting PR’s almost every other day. The more I explored the subject, the more fascinated I became. Today we will be discussing the efficacy and considerations for athletic performance.

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