Ain’t That NEAT? Five Simply Strategies for Enhanced Weight-loss

There are many variables that come into play when trying to lose weight, but one of the most obvious strategies is by increasing energy expenditure. Typically, the first conclusion we come to is to exercise more frequently or for a longer duration, which is great! The benefits of exercise are abundant and don’t need to […]

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Nutrient Timing Part 1: Pre-Workout Nutrition

What is the most important meal of the day? For many, the first response that may come to mind is breakfast as this has been the mantra of many parents growing up. For many individuals, they are not wrong. A good breakfast is necessary to start the day right after your body has been fasting […]

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One Easy Strategy to Help You Achieve Your New Year’s Resolutions

With the New Years recently behind us, many people have set and are hopefully still working hard achieving resolutions in their health or behaviors. Whether these resolutions are to eat better and lose weight or to keep a cleaner house, to be kinder and more caring to those you meet or simply to approach the […]

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Performance and Health Benefits of Turmeric Supplementation

Introduction Turmeric is an Indian spice commonly found in curry dishes and is also the component of mustard that gives it its bright yellow and impossible to remove stain producing power. Turmeric has been highly touted for its health benefits including reducing tumor size, providing possible neuroprotective effects against Parkinson’s Disease and Alzheimer’s, and improving […]

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Nutrition for Injury and Wound Healing

The goal of any coach or athlete is to prevent injury in the process of improving performance, however, occasional injuries are almost unavoidable at some point in an athletic career. While there is a plethora of great advice on exercises and modalities of exercise out there for rehab, it may be hard to understand how […]

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