Nutrition for the High Performance Life
Whether in the pursuit of sports performance, improving your health or simply trying to look good naked, muscle growth is a common goal for many of us. While it is true that there are a thousand ways to skin a cat and many different programs will result in increased muscle size and strength, there are […]
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The Health and Performance Benefits of Eccentric Focused Training Introduction Many have probably heard the saying, “You have to train fast to be fast.” In the world of sports performance, however, very little is that cut and dry. In the past month, my athletes have been training very slowly, particularly in the lowering phase of […]
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There are many variables that come into play when trying to lose weight, but one of the most obvious strategies is by increasing energy expenditure. Typically, the first conclusion we come to is to exercise more frequently or for a longer duration, which is great! The benefits of exercise are abundant and don’t need to […]
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With the New Years recently behind us, many people have set and are hopefully still working hard achieving resolutions in their health or behaviors. Whether these resolutions are to eat better and lose weight or to keep a cleaner house, to be kinder and more caring to those you meet or simply to approach the […]
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Kilos in the Kitchen 