Collagen: The Protein Most Athletes Aren’t Consuming…But Should

The internet is full of information about different nutritional topics and it can be difficult at times to sift through all the information to find practical, research-backed strategies to improve health and performance … There is, however, one nutritional supplement that I have found to truly make a difference in my well-being and performance…collagen.

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High-Frequency Training

While there are countless variations of volume and intensity in resistance training programming, a commonly under-appreciated variable of periodization is training frequency. I first became interested in the subject about a year ago when I decided to try a high-frequency squat program to help me break a plateau I was in and saw incredible progress. I not only broke through my plateau, but it seemed as if I was setting PR’s almost every other day. The more I explored the subject, the more fascinated I became. Today we will be discussing the efficacy and considerations for athletic performance.

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