The internet is full of information about different nutritional topics and it can be difficult at times to sift through all the information to find practical, research-backed strategies to improve health and performance … There is, however, one nutritional supplement that I have found to truly make a difference in my well-being and performance…collagen.
While there are countless variations of volume and intensity in resistance training programming, a commonly under-appreciated variable of periodization is training frequency. I first became interested in the subject about a year ago when I decided to try a high-frequency squat program to help me break a plateau I was in and saw incredible progress. I not only broke through my plateau, but it seemed as if I was setting PR’s almost every other day. The more I explored the subject, the more fascinated I became. Today we will be discussing the efficacy and considerations for athletic performance.